Latest Updates

Coming Soon!
Summit Exercises and Tiny Count Down. Use these apps to track your fitness program and time your exercises.

• New: PT Goniometer

Use your iDevice to measure a patient's range of motion. Record and print measurements.

Summit Exercises

Track your Summit Wellness Center exercise programs in the palm of your hand.  Great for if you need to work out at home or when on vacation. Keep track of your current  set of exercises, and if your exercises need to be timed, use the handy built in countdown timer(s) to track your progress while performing an exercise.


- Designed to be easy to use.
- Share your exercises between your mobile devices. (Android coming soon!)
- Your physical therapist can create your workout program for you and upload it to your device via email, or Air Drop.
- Stores multiple exercise programs, great for tracking changes to your workouts or if you use workout sets.
- Timed exercises have a built in timer control, never look for another stop watch again.
- Timed exercises resume when you restart the app after a call or other device activity.
- Notifications, if accepted, keep you informed when timers end.
- Timed exercises with multiple sets track what set you are on.
- Added Apple Watch support.  View and edit exercises and workouts straight from the watch. Interact with timers, starting or stopping them from the watch or the phone.

Android App Now Available!!!

The Android version of this app can now be downloaded from the following link
Drop Box File. The file is self signed so you may need to authorize the device to install the app since it is not yet on the Google Play Store.

Tiny Count Down

If you need to time something for less than an hour then this app is just right for you. Its a very simple Count Down timer that supports notifications and Handoff.


- Simple to use.
- Can time an event that is less than an hour.
- Has built-in support for notifications so that you still get notified when the time runs out even if you are working in another app.
- Has a built-in 3 seconds count down towards the end of the timer.
- Allows you to handoff  to other iDevices.
- Added Apple Watch support. Start/Stop timer from the watch.

Handoff Note:

When handing off and active timer to another device the time might not match due to time differences between devices.  If you want handoff to work successfully both devices should have their times synchronized.

PT Goniometer

Turn your iDevice into a tool to measure a persons' s range of motion. Designed with Physical Therapists in mind the app can capture motion ranges along all three iDevice axis. Individual patient profiles allow you to capture and store motion data on a per patient basis.  You can then review historical data to see how the patient has made progress.


- Individual profiles for each patient
- Unlimited data captures, take as many motion measurements per patient as needed.
- Use the iDevice Gyroscope to capture angular measurements or input them yourself.
- Data capture allows you to enter "End Feel" information
- Each motion capture item available has data about the motion such as normal range, end feel, position, etc.
- Help for each motion capture show how to hold the device to take accurate measurements.
- Device axis is preselected for each motion capture event, you can however opt to change the axis of the Device that will capture the angular measurement.
- Start with a 0° measurement, or use a custom start angle for patients that cannot start at a 0° position.
- Set the side (L/ R/ NA) of the motion capture being taken.
- Fully searchable reports per profile
- Print reports on a per day basis, or email the data as HTML for further editing. 
- Airdrop support allows you to send a report file to your computer for further editing.
- Customization options allow you to declutter the measurement interface and customize number formats.

Taking Measurements:

- Select the type of measurement you wish to take.
- When the measurement screen appears, the best axis of rotation is selected for you. 

The images below show the axis of rotation and the tilt of the iDevice based on the selected axis. Each case is different and you are encouraged to experiment with the different axis to get the best results. 

- The info button beside the Passive | Active switch provides details on how to conduct the measurement and a help feature to show you how to rotate the device based on the selected axis.

- Use the 0° | Custom start angle to choose if the device will use 0° as its starting point or a custom angle to be determined first before  taking the actual angle measurement.

- You can also choose to enter angle measurements directly using the keyboard.

- Press the save button once all measurement data has been properly entered to create a record of the measurement that can be reviewed, revised, and printed once measurement is complete.

Tiny Shopping List

Store all your shopping lists in one convenient place and share whole lists or individual list items between one ore more iDevices. Import lists created with the Excel or Numbers template supplied on the support site, and export your lists in a variety of ways and formats.  Creating and sharing shopping information has never been simpler.


- Easy to use right from the start, create your lists and start entering items quickly.
- Auto tallying of prices and quantities per list item.
- A total cost for all items in a list.
- Check or uncheck list items to mark them completed/uncompleted.
- Set up to 20 location based alarms that trigger reminders.
- For each location alert, set how the alert is triggered (On Entry, On Exit, Both).
- Set an Alarm based alert on a per list basis.
- Import CSV files from Numbers and Excel with the appropriate columns into the app. Click here to access the templates via Dropbox
- Multiple ways to export a list and multiple file export formats.
- Export individual list items as Text or HTML.
- Share individual list items using Email and Air Drop.
- File Formats include CSV, Text, and HTML
- Import files via iCloud or iTunes or even Air Drop
- Supports iCloud for synchronizing app settings between devices
- Added Apple Watch support. View your lists and mark items completed on the watch.

Version 2.3 Update Features:

- Completely updated for the latest versions of iOS and watchOS
- Added a tool menu to the list of shopping items to clean up the interface.
- View notes and purchase details directly in the shopping items table
- New import and export menus that feel more user friendly.
- Added  a sync button to the phone and watch versions to allow manual syncing of data from one device to the other.
- Heavy changes to the watch interface.
- Watch app can now function almost n its own.
- Create, delete, and edit items straight on the watch for on the go additions. These additions will be synced to the app if the watch is paired with a suitable device.
- context sensitive menus when swiping left on the watch app.
- Be sure to swipe on the item to get the proper context menu for the item.
- Added a Today extension that will alert you if you need to buy items from a certain list.
- Alerts in the Today view are based on alarms and locations set within the app using the alarm functions provided by the app.

Template Files:

Sample templates for use with Excel and Numbers can be found at the following Dropbox link. Use these files to start your own lists and save them as CSV files for import into Tiny Shopping List.

Usage: (V2.3)

iPhone and iPad Instructions:

Using the app is straight forward. Press the + buttons to add lists or list items.  Use the wrench icon to call up a tool menu that will allow you to modify list items.  From left to right the buttons perform the following actions:

Organize: Move or Copy list items between existing lists.  Pressing this button will put the list items of the current list into selection mode.  Selecting a list item when in this mode will mark it with a checkmark on the right hand side. To deselect the list item, select it again to remove the checkmark. When you are ready to move or copy the items click the button labeled Done at the top right of the screen.

Unmark All Items: This button clears all checked items from the list.  Any item with a checkmark on the left side and a line through it will be reset.

Alarms: Selecting this button will provide you with options to set both a time based alarm and a location based alarm.

Re-Order: Pressing this button will put the list items into re-order mode.  Tap and hold  the icon with many lines beside a list item to initiate drag and drop. Keep holding down on this icon while dragging your finger up and down to change the order of the selected list item.  When done re-ordering items, press the wrench tool icon to call up the tool menu. Now press the Re-order button again.

There are three buttons at the bottom of the list menu which allow you to export, sync, and import items into the app.

Export: Press the button to initiate an export of an existing list. This will put the list menu into selection mode. The background color will change to indicate that you are in selection mode. Select an existing list to call up a menu with export options. When you are done exporting the list menu will exit selection mode.

Sync: Press this button to sync all data on the phone with the watch. Existing data on the watch will be updated with the current values of the phone.

Import: Press this button and select where you wish to import from. Navigate to the file you want to import and select it to start the import process. During the import process you can choose to import items into an existing list, or create a new list which will contain the list items being imported.

Watch Instructions:

The watch app has been completely re-designed since version 2.1. To initiate a sync of all watch data to the phone long press the list menu screen and press on the sync menu button.  If a watch is paired with a phone data is sent between the two to keep the two devices in sync automatically. You would use the manual sync if changes where made while the watch was either not paired with the phone or the phone was out of range.

You use the crown to select the list you want to view.  Swipe left on a list name to displat a context menu that will allow you to re-name the list, add a new list, or delete the list.

The list items screen is similar to the list menu screen. You use the crown to select a list item and the swipe left to display editing options fro that item.  You can add new items to the list,  mark an item as completed, or delete the list item.

To view and edit a list item click on the view button after selecting a list item with the crown. A new screen shows the list item's details. Scrolling to the bottom of the screen will present an edit button which will put the current screen into editing mode. Tap the back button on the top left of the watch marked by the < symbol to exit editing mode.

You can see the changes mentioned above in the screen shots below.

Screenshots V2.1:


Screenshots V2.3: